Sulfur Burps Home Remedies, Causes, Symptoms, and Prevention

Have you ever heard about sulfur burps? Burping, in fact, is an extremely common occurrence which happens when the gas builds up within your intestinal tract.

The human body has to remove this gas via flatulence or burping. This article will show you how to get rid of sulfur burps by revealing to your some of best home remedies for sulfur burps.

Yet, before that, understanding some basics about this condition is also very important for the effectiveness of treatment.

1. What are Sulfur Burps?

Generally, burping is a way to remove excess gas out of your stomach, yet sometimes the burps come with strong sulfur smell.

Oftentimes, the gas we expel is odorless because our bodies generally let out gas which does not smell, such as oxygen or carbon dioxide, among others.

But sometimes, the gas expelled has been mixed with sulfur which is available somewhere along our digestive tract. This may lead to a strong smell when letting out of flatus or burping.

Even when you burp without a noise, sulfur burps that have smell of rotten eggs could be very embarrassing and unpleasant.

Usually, the belches smell of the food which you have consumed. Burps that sometimes smell like rotten eggs or sulfur are not concerned about.

However, excessive burping or frequent sulfur burps might be a warning signal of something much more serious.

2. What are Causes of Sulfur Burps?

When it comes to what causes sulfur burps, there is no single cause of this condition. Burping is a normal part of our lives.

You might have burps more regularly because of behaviors or diet. But, sometimes burping is a sign of another health issue.

Behavior-related cause of sulfur burps might be accompanied by an excessive intake of air. You might take too much air from eating when talking, eating too fast, drinking carbonated beverages, smoking, overeating, drinking from a straw, chewing gum, having loose dentures, or sucking on hard candles.

The foods and drinks could lead to extra gas within your body. Some foods causing a formation of gas are foods which are high in fat, fried foods, lactose-contained foods and drinks, high-fiber foods, onions and garlic, cruciferous veggies like Brussels sprouts, broccoli, and cabbage.

Also, sulfur burps can be the result of an underlying health issue or a medication taken. Some of them are:

  • Indigestion
  • Gastritis
  • Gastroesophageal reflux disease (GERD)
  • Peptic ulcer disease
  • Infections like giardia or Helicobacter pylori infection
  • Crohn’s disease

Other problems could cause or be associated with sulfur burps, which are:

  • Anxiety
  • Pregnancy
  • Food poisoning
  • Prescription drugs

3. When to See a Doctor?

Generally, burping is a fundamental function of the human body. You might experience other symptoms related to producing too much gas, such as bloating, flatulence, and pain in your stomach area.

Burping along with other symptoms should not be of concern if they do not affect too much your daily life.

You had better see a doctor in case you suspect you are suffering from an underlying medical condition or if the sulfur burps are associated with concerning signs and symptoms such as fever, weight loss, pain in the digestive tract or your chest, diarrhea, and nausea and vomiting.

Such symptoms might show that you have a much more serious health issue.

4. Home Remedies For Sulfur Burps

Here are the top 10 natural home remedies for sulfur burps:

Avoid Foods That Cause Sulfur Burps

As mentioned before, sulfur burps could be a result of various foods. To reduce the frequency of sulfur burps, you should avoid the following foods:

  • Parsley, watercress, onions, broccoli, swiss chard, avocadoes, tomatoes, yams, sweet potatoes and asparagus
  • Legumes, including jicama, soy, alfalfa, beans, lentils and carob
  • Fruits like watermelons and bananas
  • Poultry
  • Eggs
  • Red meats
  • Dairy products, including ice cream and milk
  • Seeds and nuts, including sesame seeds, peanuts, cashews, pine nuts, walnuts and pistachios

Manuka Honey

This is a medically-active honey which is harvested from the family of tea tree. Honey might kill of potential infectious bacteria like Escherichia coli (E.coli), Salmonella typhimurium, Enterobacter aerogenes, and S. aureus within the gut and relieve symptoms of abnormal digestion.

Also, Manuka honey might help protect digestive lining and relieve common symptoms of disorders such IBS.

Baking Soda

Baking soda is also known as sodium bicarbonate and a common household substance. It is most often used as n agent in baking and possesses a white crystalline appearance.

Baking soda can act as a natural antacid which helps neutralize the acids within your digestive tract. It breaks down foods you consume and makes digesting process easier.

Also, it restores the pH balance of your body while relieving bloating and excessive gas.

The Journal of Clinical Dentistry showed that odorous gas in the mouth is a main concern of many people. Using a toothpaste containing baking soda can help decrease breath odor and its effects can last for about 3 hours.

There are a few ways to take advantage of baking soda for sulfur burps, some of the best are introduced here:

Method 1: Baking soda and warm water

  • Put 1 teaspoon of baking soda into 1 cup of warm water
  • After stirring well, add several drops of fresh lemon juice into
  • Have it to soothe your stomach and relieve your sulfur burps effectively
  • Repeat every 3 hours per day in case your problem still persists

Method 2: Baking soda, water and vinegar

  • Add ½ teaspoon of baking soda to a small glass of water, followed by a teaspoon of vinegar (either apple cider vinegar or white vinegar) to reduce the acidity.
  • Wait for several minutes to make the mixture bubble up and down (in case it does not, add some vinegar and baking soda into).
  • Have this solution about 10 seconds to relieve your sulfur burp problem.

In case there is not any improvement within about 15 minutes after drinking this solution, drink another one.

To get similar effects, you can also combine baking soda with peppermint or lemon.


  • These remedies using baking soda for sulfur burp relief does not used for children under 6 years old.
  • Avoid taking baking soda if you are restricted to sodium.
  • Consult your doctor prior to taking it as an antacid as it might interact with some prescription drugs.
  • Those people with congestive heart failure, kidney damage, calcium absorption problem, gas, liver cirrhosis, should not take baking soda.
  • Pregnant and breastfeeding women ought to consult a doctor before using this ingredient.
  • Make sure that you do not take baking soda in large amounts because it might lead to high blood pressure.

Brown Rice

Another effective solution among home remedies for sulfur burps is using brown rice, which is high in fiber, helping reduce the effects of sulfur burps.

You could consume brown rice for several times per day to see good results.

Green Tea And Herbal Teas

You could take advantage of green tea to aid your digestion. Because of many antioxidants included in green tea, it can remove toxins out of your body, leading to better overall health.

Japanese researchers found that green tea can reduce sulfur compound within the mouth. This substance is produced when food is broken down into due to bacteria.

Using green tea will eradicate the odors produced by hydrogen sulfide.

Also, it has a deodorizing effect within the mouth and relieves bad breath (halitosis) all naturally.
You can place a green tea bag into a cup of boiling water to make cup of green tea.

After letting it steep for about 5 minutes and cool down, have the tea twice or thrice per day to expel bad breathe and prevent sulfur burps.

Or, you could also use peppermint tea for similar results. Peppermint tea is usually recommended to improve digestion while eliminating bad breath.

In accordance with a book named Molecular Targets and Therapeutic Uses of Spices, peppermint oil possesses a gastroprotective effect on the gut as well as digestive processes.

Researches also claimed that peppermint could inhibit the production of hydrogen sulfide within the intestines. Having peppermint tea daily will keep burps at bay.

The next alternative for the teas above is chamomile tea, which also benefits your digestive system and improves the immune system over time.

Studies have found that chamomile tea can dispel the gas from gastrointestinal track, alleviate gastric ulcers’symptoms and soothe the stomach.

Limit Alcohol Intake

If you take excessive alcohol, then it might be one of culprits which cause sulfur burps. At least, alcohol consumption disrupts the health digestion within your body and result in stomach acid reflux, influencing sulfur burps.
Some people might notice an improvement in their digestive health simply by reducing their alcohol intake.


The raw yogurt is one of the simplest home remedies for sulfur burps you should try out at home. It consists of probiotics helping remove odorous burps featuring by a sulfur egg smell. The probiotics in yogurt are healthy bacteria that can improve the efficiency of digestive system while breaking down food faster and better. You had better consume plain yogurt because it can manage medical conditions such as IBS that may lead to sulfur burps.

Olive Oil

This is a commonly used ingredient in the Mediterranean cuisine and could also be an efficient way to reduce the sulfur burp production.

Just simply sprinkle several drops of olive oil onto your food daily, be it pasta, salad, and veggies so that you could reap all wonderful benefits.

Pepto Bismol

A large number taking pepto bismol find that decrease it can decrease the occurring frequency of sulfur burps. Nonetheless, you had better restrict your usage of pepto bismol to less than 2-3 times per week. Some other effective antacids are Mylanta, Alka-Seltzer, and Tums.

Avoid Carbonated Drinks, and Artificial Sweeteners

Carbonated drinks will result in too much air within your stomach, leading to gas and causing sulfur burps.

On the other hand, artificial sweeteners could trigger the frequency of sulfur burps while chewing gum too frequently could make you go through sulfur burps much more often.

Fennel Seeds

When it comes to home remedies for sulfur burps, chewing fennel seeds could prevent sulfur burps effectively. This is because this ingredient can remove excessive air in your digestive system with ease.

5. Prevention

  • Avoid large meals: the sulfur gas release could result from the digestive system breaking down a large meal packing with protein. By decreasing the portion size or consuming more slowly, you will decrease digestive problems.
  • Increase the consumption of water because it helps digest proteins and also dilute your stomach contents, thereby reducing your chances of having rotten egg burps.
  • You had better avoid foods having too much sugar.
  • Take high fiber foods which can promote the digestion.
  • Stop taking foods which are canned or ready-to-eat.
  • Take warm water, lemon and honey each morning to reduce the risk of developing sulfur burps during the day.


Despite producing burps which smell like rotten eggs is an uncomfortable problem, it is not a typical sign of any serious underlying medical condition.

If you develop irritable bowel syndrome, then you had better get help from professionals instantly. Otherwise, you can try some of the mentioned-above home remedies for sulfur burps.

Nonetheless, in case your sulfur burps are associated with long-term abdominal pain, fever, diarrhea, then it is better to consult your doctor about your problem to ensure that you are not suffering from any serious condition.

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